CF LEMAN VICH
ROOKIE
A.
3 Rounds for Quality:
20s L-Sit
10 Double Unders
20s Hollow Hold
B.
AMRAP 15 min:
Run 200m
15 Double Unders
10 Push Ups
INTERMEDIATE
A.
Back Squat
5-5-5-5-5
Rest 2 min
B.
Shoulder Press
5-5-5-5-5
Rest 2 min
C.
15-12-9
Thrusters 60/40kg
L-Pull Ups
(Last week, we added L-Pull ups to a workout, and the success rate was very low! This exposed a big hole in everyone’s abilities to hold the L-position and to do strict pull ups. We will therefore be adding more to the program in the coming months! Yay!)