CF LEMAN VICH
ROOKIE
A.
Death By Pull Ups
B.
Death By Pistols
C.
Death By Dips
(Max 12 min on each)
INTERMEDIATE
A.
4 Rounds not for time:
10 Good Mornings
10 Jefferson Curls
10 Waiters Walking Lunges
B.
3 Rounds for time
21 Overhead Squats 40/25kg
21 Toes to Bar