CF LEMAN VICH
ROOKIE
A.
FGB Style for 6 rounds (24 min):
30s Mountain Climbers
30s Rest
30s Burpee Tuck Jumps
30s Rest
30s Sit Us
30s Rest
30s Burpee to 6” target
30s Rest
INTERMEDIATE
A.
Deadlifts
5-5-5-5
Rest 3 min
B.
3 Rounds for time:
400m Run
21 Sit Ups
21 KB Swings
CF LEMAN NYON
A.
FGB Style for 6 rounds (24 min):
30s Mountain Climbers
30s Rest
30s Burpee Tuck Jumps
30s Rest
30s Sit Us
30s Rest
30s Burpee to 6” target
30s Rest
CF LEMAN EAUX-VIVES
A.
FGB Style for 6 rounds (24 min):
30s Mountain Climbers
30s Rest
30s Burpee Tuck Jumps
30s Rest
30s Sit Us
30s Rest
30s Burpee to 6” target
30s Rest