CF LEMAN VICH

ROOKIE

A.
Deadlift
5-5-5-5
Rest 3 min

B.
AMRAP 15 min:
5 Deadlifts
10 Burpees
15 Box Jumps

INTERMEDIATE

A.
“Isabel”
For time:
30 Snatch 135lb/95lb

(If you have a sub 4 min time, you should do squat Snatch)

CF LEMAN NYON

A.
Deadlift
5-5-5-5
Rest 3 min

B.
AMRAP 15 min:
5 Deadlifts
10 Burpees
15 Box Jumps

CF LEMAN EAUX-VIVES

A.
Deadlift
5-5-5-5
Rest 3 min

B.
AMRAP 15 min:
5 Deadlifts
10 Burpees
15 Box Jumps

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