CF LEMAN VICH
ROOKIE
A.
Power Clean
5-5-5-5
Rest 3 min
B.
4 Rounds of 3 min:
Row 250m
Run 200m
Max Reps Knees to Elbows in remaining time
Rest 2 min between rounds
INTERMEDIATE
A.
Alternating EMOM for 21 min
1 Legless Rope Climb
3 Snatch (heavy!)
15 Cal Row
B.
Alternating EMOM for 21 min:
5 Deficit HSPU (12”)
10 Unbroken Toes to Bar
15 Cal Ski Erg/Air Bike
CF LEMAN NYON
A.
Power Clean
5-5-5-5
Rest 3 min
B.
4 Rounds of 3 min:
Row 250m
Run 200m
Max Reps Knees to Elbows in remaining time
Rest 2 min between rounds
CF LEMAN EAUX-VIVES
A.
Power Clean
5-5-5-5
Rest 3 min
B.
4 Rounds of 3 min:
Row 250m
Run 200m
Max Reps Knees to Elbows in remaining time
Rest 2 min between rounds