CF LEMAN VICH
ROOKIE
A.
4 Rounds for time:
Row 250m
12 Power Snatch
Row 250m
(In teams of two, I go you go format. A does 250m row, B does 250m row, A 12 snatch, B 12 Snatch, A row, B row etc.)
INTERMEDIATE
A.
Power Clean
3-2-1-3-2-1
Rest 2 min
B.
5 Rounds for time:
40m Walking Lunges
15 Box Jumps 24/20”
10 Handstand Push Ups
CF LEMAN NYON
A.
4 Rounds for time:
Row 250m
12 Power Snatch
Row 250m
(In teams of two, I go you go format. A does 250m row, B does 250m row, A 12 snatch, B 12 Snatch, A row, B row etc.)
CF LEMAN EAUX-VIVES
A.
4 Rounds for time:
Row 250m
12 Power Snatch
Row 250m
(In teams of two, I go you go format. A does 250m row, B does 250m row, A 12 snatch, B 12 Snatch, A row, B row etc.)