CF LEMAN VICH

ROOKIE

A.
27-21-15-9
Wall Ball
Clean and Jer

INTERMEDIATE

A.
Back Squat
2-2-2-2-2-2-2-2-2-2
Rest 45s

B.
AMRAP 24 min:
Row 12 Calories
12 Wall Ball 20/14lb
6 MedBall Clean 20/14lb

(In teams of two, alternating tasks

CF LEMAN NYON

A.
27-21-15-9
Wall Ball
Clean and Jer

CF LEMAN EAUX-VIVES

A.
27-21-15-9
Wall Ball
Clean and Jerk

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