CF LEMAN VICH

ROOKIE

A.
21min AMRAP
Run 400m
21 Box Jumps
15 Burpees
9 Pull Ups

INTERMEDIATE

A.
“Big Sexy”
5 rounds for time of:
6 deadlifts, 140/95kg
6 burpees
5 cleans, 100/70kg
5 chest-to-bar pull-ups
4 thrusters, 70/45kg
4 muscle-ups

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

CF LEMAN EAUX-VIVES

A.
21min AMRAP
Run 400m
21 Box Jumps
15 Burpees
9 Pull Ups

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