CF LEMAN VICH
ROOKIE
A.
Alternating EMOM for 20min:
3 Back Squat
3 Power Clean
B.
FGB Style for 1 Round:
3 min Sit Ups
3 min Double Unders
INTERMEDIATE
A.
For time:
Run 1600m
40 Box Jumps 24/20”
Run 1200m
30 Box Jumps 24/20”
Run 800m
20 Box Jumps 24/20”
Run 400m
10 Box Jumps 24/20”