CF LEMAN VICH
ROOKIE
A.
Weighted Pull Ups
5-5-5
Rest as needed
B.
3 Rounds for time:
40 Walking Lunges
40 KB Swings
80 Speed Steps
INTERMEDIATE
A.
10-9-8-7-6-5-4-3-2-1
Deadlift 100/70kg
Wall Ball 20/14lb
Row (Calories)
Handstand Push Up
A.
Weighted Pull Ups
5-5-5
Rest as needed
B.
3 Rounds for time:
40 Walking Lunges
40 KB Swings
80 Speed Steps
A.
10-9-8-7-6-5-4-3-2-1
Deadlift 100/70kg
Wall Ball 20/14lb
Row (Calories)
Handstand Push Up