CF LEMAN VICH

ROOKIE

A.
Every 3 mins for 30 mins:
Row 250m
10 Burpees
10 Push Press

INTERMEDIATE

A.
Deadlift 1RM

A.
3 Rounds for time of:
9-7-5
Deadlifts 70/50kg
Chest to Bar Pull Ups
Bar Facing Burpees
Rest 2 min between rounds

CF LEMAN NYON

A.
Every 3 mins for 30 mins:
Row 250m
10 Burpees
10 Push Press

CF LEMAN EAUX-VIVES

A.
Every 3 mins for 30 mins:
Row 250m
10 Burpees
10 Push Press

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