CF LEMAN VICH

ROOKIE

A.
Weighted Pull Ups
5-5-5-5-5
Rest 2 min

B.
15-12-9
Handstand Push Ups
Dips
Push Ups

INTERMEDIATE

A.
Overhead Squat 1RM

B.
AMRAP 20min
Run 400m
Max Reps Handstand Push Ups

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

CF LEMAN EAUX-VIVES

A.
Weighted Pull Ups
5-5-5-5-5
Rest 2 min

B.
15-12-9
Handstand Push Ups
Dips
Push Ups

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