CF LEMAN VICH
ROOKIE
A.
3 Rounds for time
Row 30 Calories
10 Pull Ups
Rest 1 min
B.
2 Round for time
Row 30 Calories
10 Pull Ups
INTERMEDIATE
A1.
L-Pull Ups
8-8-8-8
Rest 1 min
A2.
Ring Dips
8-8-8-8
Rest 1min
B.
Team Series Event 1
9-15-21
Synchronised Thrusters
Synchronised Burpees
(in teams of two, mirror each other throughout the WOD)