CF LEMAN VICH
ROOKIE
A.
AMRAP 25 min
200m Farmer Carry
10 Medball Cleans
20 Overhead Walking Lunges
INTERMEDIATE
A1.
Complex
3-3-3-3-3
Rest as needed
(Complex= Power snatch+BTN Press+OHD Squat+BTN Sotts Press)
B.
AMRAP 8 min:
8 Power Snatch 40/25kg
8 Pull Ups