CF LEMAN VICH
ROOKIE
A.
Back Squat 5RM
B.
Shoulder Press 5RM
C.
Deadlift 5RM
INTERMEDIATE
Benchmark day, please log your results to beyond the whiteboard.
A.
Back Squat 3RM
B.
Shoulder Press 3RM
C.
Deadlift 3RM
CF LEMAN NYON
A.
Back Squat 5RM
B.
Shoulder Press 5RM
C.
Deadlift 5RM
CF LEMAN EAUX-VIVES
A.
Back Squat 5RM
B.
Shoulder Press 5RM
C.
Deadlift 5RM