CF LEMAN VICH
ROOKIE
A.
Power Clean
7-6-5-6-7
Rest 2 min
B.
3 Rounds for time:
25 Sit Ups
15 Power Cleans
INTERMEDIATE
A.
3 Rounds not for time:
12 GHD Sit Ups
6 Tyre Flips
3 L-Pull ups (@3131)
B.
Tabata:
Air Bike for Calories
Burpees
Row for Calories
Sit Ups