CF LEMAN VICH

ROOKIE

A.
DB Press
8-8-8-8
Rest 2min

B.
5 Rounds for time:
10 L-Pull Ups
20 KB Swings

INTERMEDIATE

A.
Snatch High Pull
7-7-6-5-5
Ret 2 min

B.
AMRAP 20min:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk

CF LEMAN NYON

A.
DB Press
8-8-8-8
Rest 2min

B.
5 Rounds for time:
10 L-Pull Ups
20 KB Swings

CF LEMAN EAUX-VIVES

A.
DB Press
8-8-8-8
Rest 2min

B.
5 Rounds for time:
10 L-Pull Ups
20 KB Swings

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