CF LEMAN VICH
ROOKIE
A.
For time:
Run 400m
15 Power Snatch
Run 400m
12 Power Snatch
Run 400m
9 Power Snatch
INTERMEDIATE
A.
Nicolai’s Iron Belt – 5min
30s Plank
30s Side Plank (left)
30s Side Plank Star (left)
30s Side Plank (right)
30s Side Plank Star (right)
B.
For time:
1200m Run
60 Pull Ups
800m Run
40 Pull Ups
400m Run
20 Pull Ups