CF LEMAN VICH

ROOKIE

A.
21-15-9
Clean and Jerk
Knees to Elbow

INTERMEDIATE

A.
Thruster
6-6-6-6
Rest 2 min

B.
Grace
30 Clean & Jerk 60/40kg

(squat cleans!)

CF LEMAN NYON

A.
21-15-9
Clean and Jerk
Knees to Elbow

CF LEMAN EAUX-VIVES

A.
21-15-9
Clean and Jerk
Knees to Elbow

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