CF LEMAN VICH
ROOKIE
A.
3 Rounds for time:
100 Speed Steps
10 Front Squats
10 Handstand Push Ups
INTERMEDIATE
A.
Weighted Pull Ups
7-6-5-7-6-5
Rest 2 min
B.
Row 1000m
60 Sit Ups
Row 750m
40 Sit Ups
Row 500m
20 Sit Ups
(split class into 2, half do A, half do B, then swap)