CF LEMAN VICH

ROOKIE

A.
3 Rounds for time:
25 Double Unders
25 Air Squats

B.
3 Rounds for time:
Row 25 Calories
25 Sit Ups

INTERMEDIATE

A.
Deadlift
5-5-3-5-5
Rest 3 min

B.
Tabata Row Calories
Rest 1 min
Tabata Squats

CF LEMAN NYON

A.
3 Rounds for time:
25 Double Unders
25 Air Squats

B.
3 Rounds for time:
Row 25 Calories
25 Sit Ups

CF LEMAN EAUX-VIVES

A.
3 Rounds for time:
25 Double Unders
25 Air Squats

B.
3 Rounds for time:
Row 25 Calories
25 Sit Ups

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