CF LEMAN VICH

ROOKIE

A.
5 Rounds for time:
15 Box Jumps
10 Pull Ups
5 Power Cleans

INTERMEDIATE

A.
Nate
AMRAP 20min
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings 32/24kg

CF LEMAN NYON

A.
5 Rounds for time:
15 Box Jumps
10 Pull Ups
5 Power Cleans

CF LEMAN EAUX-VIVES

A.
5 Rounds for time:
15 Box Jumps
10 Pull Ups
5 Power Cleans

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