CF LEMAN VICH
ROOKIE
A1.
Push Press
6-6-6-6
Rest 1 min
A2.
Bent Over DB Row
12-12-12-12
Rest 1 min
B.
30 Manmakers for time
INTERMEDIATE
A.
“Metz you up”
Buy in 300 speed steps (300 on the right foot)
5 rounds
12 shoulder to overhead 40/25kg
10 chest to bar pull-ups
8 hang squat snatch 40/25kg
Buy out 300 speed steps (300 on the right foot)
*Workout curtesy of Molly Metz from Jump N’ Rope