CF LEMAN VICH

ROOKIE

A.
3 Rounds for time:
15 Overhead Squats
Run 400m

INTERMEDIATE

A.
Power Clean
6-5-4-6-5-4
Rest 2 min

B.
3 Rounds for time
Run 400m
40 Sit Ups
7 Power Cleans 80/55kg

CF LEMAN NYON

A.
3 Rounds for time:
15 Overhead Squats
Run 400m

CF LEMAN EAUX-VIVES

A.
3 Rounds for time:
15 Overhead Squats
Run 400m

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