CF LEMAN VICH

ROOKIE

A.
28 Days Later
For time:
Sandbag Run, 20/10 kg, 400 m
28 Ground To Overheads, 40/25 kg
Run, 400 m
28 Box Jumps, 30/24 in
Run, 400 m
28 Pull-ups
28 Dips
Sandbag Run, 20/10 kg, 400 m

INTERMEDIATE

A.
28 Days Later
For time:
Sandbag Run, 20/10 kg, 400 m
28 Ground To Overheads, 40/25 kg
Run, 400 m
28 Box Jumps, 30/24 in
Run, 400 m
28 Pull-ups
28 Dips
Sandbag Run, 20/10 kg, 400 m

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

CF LEMAN EAUX-VIVES

A.
28 Days Later
For time:
Sandbag Run, 20/10 kg, 400 m
28 Ground To Overheads, 40/25 kg
Run, 400 m
28 Box Jumps, 30/24 in
Run, 400 m
28 Pull-ups
28 Dips
Sandbag Run, 20/10 kg, 400 m

Book your class