CF LEMAN VICH

ROOKIE

A.
4 Rounds for time:
12 Burpees over the bar
8 Push Jerks

INTERMEDIATE

A.
Power Snatch
6-5-4-6-5-4
Rest 2 min

B.
1 min Hang Power Snatch 40/25kg
1 min Burpees
1 min Toes to Bar
2 min Hang Power Snatch 40/25kg
2 min Burpees
2 min Toes to Bar
1 min Hang Power Snatch 40/25kg
1 min Burpees
1 min Toes to Bar

CF LEMAN NYON

A.
4 Rounds for time:
12 Burpees over the bar
8 Push Jerks

CF LEMAN EAUX-VIVES

A.
4 Rounds for time:
12 Burpees over the bar
8 Push Jerks

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