CF LEMAN VICH
ROOKIE
A.
Row 500m for time (like as hard as you can, no… harder!)
B.
2 Rounds:
Row 500m (at 8s slower pace than A)
Row 250m (at 4s faster pace than A)
Rest 3-4min
INTERMEDIATE
A.
Thruster
5-5-3-3-1-1-1
Rest 2 min
B.
For time:
104 Wall Ball Shots 20/14lb
52 Pull Ups
CF LEMAN NYON
A.
Row 500m for time (like as hard as you can, no… harder!)
B.
2 Rounds:
Row 500m (at 8s slower pace than A)
Row 250m (at 4s faster pace than A)
Rest 3-4min
CF LEMAN EAUX-VIVES
A.
Row 500m for time (like as hard as you can, no… harder!)
B.
2 Rounds:
Row 500m (at 8s slower pace than A)
Row 250m (at 4s faster pace than A)
Rest 3-4min