CF LEMAN VICH
ROOKIE
A.
2 Rounds for time:
200m Farmer Carry
100 Speed Steps (right leg count)
50 KB Swings
25 Toes to Bar
INTERMEDIATE
A.
BB Complex
2-2-2-2
Rest 3 min
(Complex: Power Clean+2 Squat Cleans+1 Split Jerk)
B.
4 Rounds for time:
28 Alternating Pistols
15 Power Cleans 50/30kg