CF LEMAN VICH

ROOKIE

A.
3 Rounds for time:
Row 500m
Run 200m with Medball
100 Speed Steps
20 Double Unders

INTERMEDIATE

A.
Back Squat
5-4-3-5-4-3
Rest 3 min

B.
AMRAP 16min
16 Single arm DB OHD walking lunges 22.5/15kg
16 Single Arm DB Snatches Left arm 22.5/15kg
16 Single arm DB OHD walking lunges 22.5/15kg
16 Single Arm DB Snatches right arm 22.5/15kg

CF LEMAN NYON

A.
3 Rounds for time:
Row 500m
Run 200m with Medball
100 Speed Steps
20 Double Unders

CF LEMAN EAUX-VIVES

A.
3 Rounds for time:
Row 500m
Run 200m with Medball
100 Speed Steps
20 Double Unders

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