CF LEMAN VICH
ROOKIE
A.
Alternating EMOM for 7 Rounds (21 minutes):
3 Front Squats
7 Handstand Push Ups
3 Strict L Pull Ups
INTERMEDIATE
A.
Row sub 1:30/500m for as long as possible
B.
Row sub 1:35/500m for as long as possible
C.
Row sub 1:40/500m for as long as possible
D.
Row sub 1:35/500m for as long as possible
E.
Row sub 1:30/500m for as long as possible
(rest about 3 minutes between each – add or remove 5s to your starting split time as needed)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.