CF LEMAN VICH
ROOKIE
A.
21-15-9
Knees to Elbow
Walking Lunges (x2)
B.
21-15-9
Sit Ups (x2)
Burpees
INTERMEDIATE
A1.
Back Lever
5x max effort
Rest 30s
A2.
Front Lever
5x max effort
Rest 1 min
B.
For time:
Row 500m
75 Passthroughs
75 Up-downs
Row 500m
50 Passthroughs
50 Up-Downs
Row 500m
25 Passthroughs
25 Up-Downs
(In teams of 2, share the reps as needed except the row, both athletes must row 500m each time)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.