CF LEMAN VICH
ROOKIE
A.
3 Rounds for time:
10 Snatch
30 Wall Ball
(workout following the Tabata protocol: 20sec on/10sec off)
INTERMEDIATE
A.
Clean & Jerk Ladder
15 Reps @ 50%
15 Reps @ 60%
15 Reps @ 70%
15 Reps @ 80%
15 Reps @ 90%
15 Reps @ 100%
(Cap time of 20min)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.