CF LEMAN VICH
ROOKIE
A.
Every 6 min on the minute for 4 Rounds (24 min)
Run 400m
30 KB Swings
20 Box Jumps
(goal is to have about 4 minutes work/2 minutes rest each interval)
INTERMEDIATE
A.
Weighted Lateral Step Ups
8-8-8-8 (each leg)
Rest 2 min
B.
Mary XXX
Complete as much as possible in 20 minutes of:
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.