CF LEMAN VICH
ROOKIE
A.
2 Rounds for time:
10 Double Unders
20 Ring Rows
10 Double Unders
20 Push Ups
10 Double Unders
20 Jumping Chest to Bar Pull Ups
INTERMEDIATE
A.
KB Windmills
6-6-6-6 (each side)
Rest 45s
B.
8 Rounds for time:
Row 500m
30 Knees to Elbows
15 Deadlifts 100/70kg
(in teams of two, athletes alternate tasks until 8 Rounds are complete)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.