CF LEMAN VICH
ROOKIE
A.
For time:
42 Wall Ball
21 Snatch
30 Wall Ball
15 Snatch
18 Wall Ball
9 Snatch
INTERMEDIATE
A.
4 Rounds for quality
16 Around the Worlds (KB)
8 Strict one legged TTB
8 Knees to Elbow
B.
For time:
40 Weighted Lunges 60/40kg
10 Strict Muscle Ups
40 Hang Power Cleans 60/40kg
10m Handstand Walk
40 Box Jumps 30”/20”
10 Strict Deficit Handstand Push Ups (6”)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.