CF LEMAN VICH
ROOKIE
A.
4 Rounds for time:
21 Box Jumps
15 Push Ups
9 Deadlifts
6 Dips
INTERMEDIATE
A.
Snatch 1RM
B.
AMRAP 9min:
1 Oly Complex
(Load should be 80-85% of your snatch 1RM)
(complex = 1 Snatch + 3 Clean and Jerk)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.