CF LEMAN VICH
ROOKIE
A.
AMRAP 9min
9 Deadlifts
19 Jumping Chest to Bar Pull Ups
9 Knees to Elbows
INTERMEDIATE
A.
Back Squat 1RM
B.
Row 8000m
(in teams of two, share the m as needed but not more than 1000 each at a time)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.