CF LEMAN VICH
ROOKIE
A.
Alternating EMOM for 10min:
15 Burpees
15 Thrusters
INTERMEDIATE
A.
For time:
100 Chest to Bar Pull Ups
100 Handstand Push Ups
100 Toes to Bar
100 Pistols
(in teams of two, resting partner must hold: bottom of squat during C2B, hang during HSPU, superman during TTB and handstand during Pistols)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.