CF LEMAN VICH
ROOKIE
A.
Back Squat
5-5-5-5-5
B.
Alternating EMOM for 2 Rounds:
40 Jumping Jacks
20 Jumping Pull Ups
10 Pull Ups
40 Mountain Climbers
20 Squats
10 Split Jumps
INTERMEDIATE
A.
3 Rounds not for time:
10m Handstand Walk
60s Chinese Plank
B
AMRAP 7min:
7 Calories Air Bike
14 Box Jumps 24”/20”
C.
AMRAP 7min:
14 Calorie Row
7 Dips
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
CF LEMAN NYON
A.
Back Squat
5-5-5-5-5
B.
Alternating EMOM for 2 Rounds:
40 Jumping Jacks
20 Jumping Pull Ups
10 Pull Ups
40 Mountain Climbers
20 Squats
10 Split Jumps
CF LEMAN EAUX-VIVES
A.
Back Squat
5-5-5-5-5
B.
Alternating EMOM for 2 Rounds:
40 Jumping Jacks
20 Jumping Pull Ups
10 Pull Ups
40 Mountain Climbers
20 Squats
10 Split Jumps