CF LEMAN VICH
ROOKIE
A.
3 Rounds for time:
Run 400m
15 Deadlifts
INTERMEDIATE
A.
2 Rounds not for time:
“27 Squats” (Jami Tikkannen)
30 Russian Twists
15 Russian Push Ups
B.
For time:
150 Wall Ball 20/14lb
100 Toes To Bar
(split however you like)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.