CF LEMAN VICH
ROOKIE
A.
For Time:
Row 300 Calories
(In teams of two sharing the load as needed, both athletes must do two synchro burpee pull-ups at each switch)
INTERMEDIATE
A1.
Trap 3 Raises
10-10-10-10 (each side)
Rest 30s
A2.
DB Windmills
5-5-5-5 (each side)
Rest 30s
(exaggerate the shoulder ‘cork screw’ on the windmills from full internal rotation at the top to full external rotation at the bottom)
B.
AMRAP 20min
5 Chest to Bar Pull Ups
10 Hand Release Push Ups
30 Double Unders
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.