CF LEMAN VICH
ROOKIE
A.
50-40-30-20-10
Wall Ball
Sit Ups
INTERMEDIATE
A.
10 Rounds for time
Row 250m
Rest as needed between efforts.
Each of these efforts should last less than 1 min, and you should rest at least 3min between efforts.
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.