CF LEMAN VICH
ROOKIE
A.
For time:
Row 2k:
Rest 8 min
Row 1k:
Rest 4 min
Row 500m
INTERMEDIATE
A.
3 Rounds not for time:
60s FLR on Rings
30 Flutter Kicks
30s Star Plank Left
30s Star Plank Right
B.
5 x 2min AMReps:
15 Pull Ups
Max Reps Double Unders in remaining time
Rest 3 min between efforts
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.