CF LEMAN VICH
ROOKIE
A.
AMRAP 7 min:
7 Burpees
7 KB Swings
INTERMEDIATE
A.
Overhead Squat
7-7-7-7-7
Rest 2 min
B.
FGB Style for 7 Rounds:
1 min Muscle Snatch 30/20kg
1 min Overhead Squats 30/20kg
1 min Burpees over the bar
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.