CF LEMAN VICH
ROOKIE
A.
For Time:
160 Kb Swings
80 Knees to Elbows
80 Kb Swings
40 Knees to elbows
(in teams of two, share the load as needed – take care of your hands on this one!)
INTERMEDIATE
A.
Deadlift
10-7-4-10-7-4
Rest 2 min
B.
10 Rounds for time:
3 Deadlift 120/80kg
3 Muscle Ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
CF LEMAN NYON
A.
For Time:
160 Kb Swings
80 Knees to Elbows
80 Kb Swings
40 Knees to elbows
(in teams of two, share the load as needed – take care of your hands on this one!)
CF LEMANÂ EAUX-VIVES
A.
For Time:
160 Kb Swings
80 Knees to Elbows
80 Kb Swings
40 Knees to elbows
(in teams of two, share the load as needed – take care of your hands on this one!)