CF LEMAN VICH
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE
“The Ghost”
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
INTERMEDIATE
“The Ghost”
6 rounds, 1 min per station, of:
Row (calories)
Burpee
Double Under
Rest 1 min
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.