CF LEMAN VICH
ROOKIE
A.
3 Rounds for time:
15 Chest to Bar Pull Ups
12 Box Jumps
9 Overhead Squats
INTERMEDIATE
A.
3 Rounds not for time
20m Handstand Walk
10m DB Overhead Walking Lunges
10m Front Rack DB Walking Lunges
B.
4 Rounds, each for time:
Run 800m
Rest 3 minutes
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.