CF LEMAN VICH
ROOKIE
A.
3 Rounds for time:
21 Burpee Box Jump overs
12 Clean and Jerk
INTERMEDIATE
A.
3 Rounds not for time:
40 Russian Twists
40 Flutter Kicks
10 Hollow Hold to V-Up at 3131
B.
AMRAP 10min:
10 Power Snatch 40/25kg
10 Burpees
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.