CF LEMAN VICH
ROOKIE
A.
AMRAP 8min:
20 Double Unders
20 Sit Ups
INTERMEDIATE
A.
Front Squat
5-3-1-1
Rest 3min
B.
Death by BW Front Squats
C.
Death by Ring Push Ups
ADVANCED
Phase: Open Prep
Week :4
A.
Muscle Clean and Press
8-8-8
Rest 30s
B.
Power Clean and Push Press
8-8-8
Rest 30s
C.
Squat Clean and Push Jerk
8-8-8
Rest 30s
D.
“CF Games Open 13.4″
AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.
E.
40 C2B Butterfly Pull Ups
CF LEMAN NYON
A.
AMRAP 8min:
20 Double Unders
20 Sit Ups
CF LEMAN EAUX-VIVES
A.
AMRAP 8min:
20 Double Unders
20 Sit Ups