CF LEMAN VICH
ROOKIE
A.
21-15-9
Power Clean
Front Rack Alternating Lunges
Pull Ups
INTERMEDIATE
A.
Muscle Ups
7-6-5-4-3-2-1
Rest as needed
B.
6 Rounds for time:
5 Clean and Jerk 60/40kg
10 Toes to Bar
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.